No Caffeine Lemon-lime Soda Carbonated VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Canned Orange Juice?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both No Caffeine Lemon-lime Soda Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Calcium, more Copper, 4.4 times more Iron, 8.7 times more Magnesium, more Phosphorus and 160.5 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both No Caffeine Lemon-lime Soda Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.4 times more Sugars and 2.8 times more Fructose than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 6.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.