Nutrient Comparison: High Caffeine Limeade Carbonated VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both High Caffeine Limeade Carbonated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 13.7 times more Copper, 17.7 times more Iron, more Magnesium, 41.8 times more Manganese, 10.1 times more Potassium, 1.5 times more Sodium and 35 times more Zinc than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both High Caffeine Limeade Carbonated as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Caffeine Limeade Carbonated have 8 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.9 times more Carbohydrate and more Fiber than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Fiber
- Both High Caffeine Limeade Carbonated as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.