Nutrient Comparison: High Caffeine Limeade Carbonated VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Caffeine Limeade Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Potato Skin:
- 14 ounces of High Caffeine Limeade Carbonated have 4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 70.5 times more Copper, 108 times more Iron, more Magnesium, 150.5 times more Manganese, 1.3 times more Phosphorus, 21.7 times more Potassium and 35 times more Zinc than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both High Caffeine Limeade Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.4 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.