Comparing Nutrients in 100 calories High Caffeine Limeade CarbonatedVS Potato Skin
Weight per 100 calories
High Caffeine Limeade Carbonated
588g
Potato Skin
172g
Raw Potato Skin has 3.4 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Potato Skin?
High Caffeine Limeade Carbonated VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Potato Skin?
Lets compare vitamin content per 100 calories of High Caffeine Limeade Carbonated vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both High Caffeine Limeade Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Caffeine Limeade Carbonated vs Potato Skin:
100 calories of High Caffeine Limeade Carbonated have 2.6 times more Phosphorus, 13.6 times more Sodium and 3.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 20.7 times more Copper, 31.7 times more Iron, more Magnesium, 44.1 times more Manganese, 6.4 times more Potassium and 10.3 times more Zinc than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both High Caffeine Limeade Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.