Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Manganese, 4.5 times more Phosphorus, 47.3 times more Potassium and 28 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.