Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Baked Potato Skin:
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17 times more Calcium, more Copper, 352 times more Iron, more Magnesium, more Manganese, 9.2 times more Phosphorus, 191 times more Potassium and 49 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.9 times more Energy, 8.9 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.