Nutrient Comparison: Root Beer Carbonated VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Beer Carbonated versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Beer Carbonated vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Root Beer Carbonated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Root Beer Carbonated vs Almond paste:
- 14 ounces of Root Beer Carbonated have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 64.9 times more Copper, 32 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 314 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and more Protein than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein