Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 22 times more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 2.1 times more Fructose than Canned Orange Juice.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.