Without Caffeine Lemon-lime SPRITE Carbonated VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Orange Juice:
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 2.1 times more Fluoride, 1.3 times more Iron and 1.2 times more Water than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 18.7 times more Copper, 8.5 times more Magnesium, more Phosphorus and 156.6 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.2 times more Sugars and 2.5 times more Fructose than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 11.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.