Nutrient Comparison: Tonic Water Carbonated VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Tonic Water Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Brazilnuts:
- 14 ounces of Tonic Water Carbonated have 26.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 160 times more Calcium, 290.5 times more Copper, 243 times more Iron, more Magnesium, 1223 times more Manganese, more Phosphorus, more Potassium, more Selenium and 40.6 times more Zinc than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tonic Water Carbonated have 3.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein