Nutrient Comparison: Tonic Water Carbonated VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Potato Skin:
- 14 oz of Raw Potato Skin contain 30 times more Calcium, 70.5 times more Copper, 324 times more Iron, more Magnesium, 602 times more Manganese, more Phosphorus, more Potassium and 3.5 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Tonic Water Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Tonic Water Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.