Comparing Nutrients in 100 calories Tonic Water CarbonatedVS Potato Skin
Weight per 100 calories
Tonic Water Carbonated
294g
Potato Skin
172g
Raw Potato Skin has 1.7 times more energy per unit of mass than Tonic Water Carbonated, which is low in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Potato Skin?
Tonic Water Carbonated VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or Potato Skin?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tonic Water Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs Potato Skin:
100 calories of Tonic Water Carbonated have 2 times more Sodium and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 17.6 times more Calcium, 41.3 times more Copper, 189.9 times more Iron, more Magnesium, 352.9 times more Manganese, more Phosphorus, more Potassium and 2.1 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Tonic Water Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.