Nutrient Comparison: Tonic Water Carbonated VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tonic Water Carbonated versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tonic Water Carbonated vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tonic Water Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tonic Water Carbonated vs Sunflower Seed Flour:
- 14 ounces of Tonic Water Carbonated have 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 285.5 times more Copper, 662 times more Iron, more Magnesium, 1975 times more Manganese, more Phosphorus, more Selenium and 49.5 times more Zinc than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Tonic Water Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Tonic Water Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.