Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Sunflower Seed Flour
Weight per 300 calories
Tonic Water Carbonated
882g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Tonic Water Carbonated, which is high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Sunflower Seed Flour?
Tonic Water Carbonated VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tonic Water Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Sunflower Seed Flour:
300 calories of Tonic Water Carbonated have 38.4 times more Sodium and 116.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Calcium, 29.8 times more Copper, 69 times more Iron, more Magnesium, 206 times more Manganese, more Phosphorus, more Selenium and 5.2 times more Zinc than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Tonic Water Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.