Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Acorns
Weight per 300 calories
Tonic Water Carbonated
882g
Acorns
77.5g
Raw Acorns have 11.4 times more energy per unit of mass than Tonic Water Carbonated, which is high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Acorns?
Tonic Water Carbonated VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Acorns?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tonic Water Carbonated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Acorns:
300 calories of Tonic Water Carbonated have more Sodium, 2.2 times more Zinc and 37.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 9.1 times more Copper, 6.9 times more Iron, more Magnesium, 117.5 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6 and Protein