Nutrient Comparison: Tonic Water Carbonated VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tonic Water Carbonated versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tonic Water Carbonated vs Acorns:
- 1 lb of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tonic Water Carbonated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tonic Water Carbonated vs Acorns:
- 1 pound of Tonic Water Carbonated has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 41 times more Calcium, 103.5 times more Copper, 79 times more Iron, more Magnesium, 1337 times more Manganese, more Phosphorus, more Potassium and 5.1 times more Zinc than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.6 times more Carbohydrate and more Protein than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6 and Protein