Nutrient Comparison: Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Fresh Orange juice:
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 6.2 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin D and 104.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Fresh Orange juice:
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 17.1 times more Calcium, 2.3 times more Iron and 75 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Copper and 2.1 times more Potassium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 8.3 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Carbohydrate
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.