Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Vitamin B1, 18.6 times more Vitamin B3, 9.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.2 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.1 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 5.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.