Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Baked Potato Flesh
Weight per 300 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B1, 9.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more Iron and 2.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 9.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Fiber and 2.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.