Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Baked Potato Skin
Weight per 300 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Baked Potato Skin
152g
Baked Potato Skin has 4.3 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is above average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Skin:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.5 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Skin:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 25 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 18.4 times more Fiber and 2.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.