Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Baked Potato Flesh
323g
Canned Without Added Nutrients Fruit Punch Drink
625g
Baked Potato Flesh has 1.9 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Without Added Nutrients Fruit Punch Drink?
Baked Potato Flesh VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 34.3 times more Vitamin B3, 20.5 times more Vitamin B5, 14.1 times more Vitamin B6 and 16.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Baked Potato Flesh have 11.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 8.6 times more Phosphorus, 8.1 times more Potassium and 15 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 12.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.