Comparing Nutrients in 300 calories Canned Without Added Nutrients Fruit Punch Drink VS Canned With Added Nutrients Fruit Punch Drink

Weight per 300 calories

• Canned Without Added Nutrients Fruit Punch Drink: 625g
• Canned With Added Nutrients Fruit Punch Drink: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned With Added Nutrients Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Canned Without Added Nutrients Fruit Punch Drink	Canned With Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.4% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 75g	58.6% 76.2g	130g per day for Men 19-50 years
Sugars	97% 70.6g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Without Added Nutrients Fruit Punch Drink	Canned With Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	2.66% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.088mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.3% 0.069mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	1.6% 6.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	210% 189mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.83% 0.13mg	0.43% 0.064mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Without Added Nutrients Fruit Punch Drink	Canned With Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	5% 50mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	8.38% 335μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.03% 0.56mg	7.2% 0.57mg	8mg per day for Men 19-50 years
Magnesium	4.46% 18.8mg	4.56% 19mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.68% 18.8mg	2.74% 19mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	5.8% 198mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	2.32% 1.28μg	55μg per day for Men 19-50 years
Sodium	4.17% 62.5mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0.58% 0.064mg	11mg per day for Men 19-50 years
Water	15% 550g	15% 562g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:

• Canned Without Added Nutrients Fruit Punch Drink have 4.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
• While Canned With Added Nutrients Fruit Punch Drink contain 75.6 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:

• Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Potassium and 3.9 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Water per 300 kcal.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned With Added Nutrients Fruit Punch Drink contain more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
• Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.