Nutrient Comparison: Baked Potato Flesh VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 66.4 times more Vitamin B3, 39.6 times more Vitamin B5, 27.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 32 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Baked Potato Flesh have 21.5 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 1.9 times more Manganese, 16.7 times more Phosphorus, 15.6 times more Potassium and 29 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Baked Potato Flesh and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 6.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.