Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Without Added Nutrients Fruit Punch Drink versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 146 times more Vitamin B3, 61.2 times more Vitamin B5, 55.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Baked Potato Skin:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.3 times more Calcium, 81.7 times more Copper, 78.2 times more Iron, 14.3 times more Magnesium, 7.3 times more Manganese, 33.7 times more Phosphorus, 22.9 times more Potassium and 49 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have 8.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.