Nutrient Comparison: Baked Potato Skin VS Canned With Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 4.6 times more Vitamin B2, 146 times more Vitamin B3, 61.2 times more Vitamin B5, 55.8 times more Vitamin B6 and 22 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned With Added Nutrients Fruit Punch Drink:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, 81.7 times more Copper, 78.2 times more Iron, 14.3 times more Magnesium, 7.3 times more Manganese, 33.7 times more Phosphorus, 18.5 times more Potassium and 49 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.2 times more Energy, 3.9 times more Carbohydrate, 39.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned With Added Nutrients Fruit Punch Drink contain 8.1 times more Sugars than Baked Potato Skin.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.