Comparing Nutrients in 500 calories Canned Without Added Nutrients Fruit Punch DrinkVS Baked Potato Skin
Weight per 500 calories
Canned Without Added Nutrients Fruit Punch Drink
1042g
Baked Potato Skin
253g
Baked Potato Skin has 4.1 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Baked Potato Skin?
Canned Without Added Nutrients Fruit Punch Drink VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Without Added Nutrients Fruit Punch Drink or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Without Added Nutrients Fruit Punch Drink vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 35.4 times more Vitamin B3, 14.8 times more Vitamin B5, 13.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Without Added Nutrients Fruit Punch Drink vs Baked Potato Skin:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 7.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 19.8 times more Copper, 19 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 5.6 times more Potassium and 11.9 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Without Added Nutrients Fruit Punch Drink have 33.3 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.