Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 13.8 times more Vitamin B3, 5 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 12.1 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 7.6 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.