Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 5.9 times more Vitamin B1, 5.6 times more Vitamin B2, 18.1 times more Vitamin B3, 12.1 times more Vitamin B5, 26 times more Vitamin B6, 13.4 times more Vitamin B9, 13.4 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 1.9 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 6.5 times more Manganese, 25 times more Phosphorus, 9.2 times more Potassium, 5.6 times more Selenium, 24 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 11 times more Energy, 15 times more Carbohydrate and 18.2 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3, more Fiber and 35.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.