Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs California Red Kidney Beans:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 6.4 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 28.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs California Red Kidney Beans:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 79.6 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron and 1.5 times more Manganese than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 12 times more Fat, 49.4 times more Saturated Fat and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 28 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.