Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Cassava:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 3.1 times more Vitamin B1, 29.2 times more Vitamin B2, 1.3 times more Vitamin B3, 35.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Cassava:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 36 times more Calcium, 7.3 times more Copper, 18.4 times more Iron, 9.9 times more Magnesium, 1.7 times more Manganese, 33.1 times more Phosphorus, 10 times more Potassium, 24.1 times more Selenium, 62.6 times more Sodium and 10.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 2.4 times more Energy, 10.7 times more Fat, 24 times more Saturated Fat, 1.9 times more Carbohydrate, 22.1 times more Sugars, 4.2 times more Fiber and 11.4 times more Protein than Cassava.
- Both Powder No Sugar Added Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.