Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder No Sugar Added Cocoa Mix versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Cassava:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 3.1 times more Vitamin B1, 29.2 times more Vitamin B2, 1.3 times more Vitamin B3, 35.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Cassava:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 36 times more Calcium, 7.3 times more Copper, 18.4 times more Iron, 9.9 times more Magnesium, 1.7 times more Manganese, 33.1 times more Phosphorus, 10 times more Potassium, 24.1 times more Selenium, 62.6 times more Sodium and 10.1 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 2.4 times more Energy, 10.7 times more Fat, 24 times more Saturated Fat, 1.9 times more Carbohydrate, 22.1 times more Sugars, 4.2 times more Fiber and 11.4 times more Protein than Cassava.
- Both Powder No Sugar Added Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.