Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Dried Acorns:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Dried Acorns:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 10.7 times more Calcium, 4.8 times more Iron, 2.5 times more Magnesium, 8.7 times more Phosphorus, 3.8 times more Potassium, more Sodium and 5.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 10.5 times more Fat, 2.3 times more Saturated Fat and 77.6 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6