Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Potato Skin:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 12.7 times more Vitamin B1, 36.8 times more Vitamin B2, 12.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Potato Skin:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 19.2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 23.5 times more Phosphorus, 6.5 times more Potassium, 56.3 times more Selenium, 87.6 times more Sodium and 9.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 24.5 times more Water than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 6.5 times more Energy, 30 times more Fat, 68.3 times more Saturated Fat, 5.8 times more Carbohydrate, 3 times more Fiber and 6 times more Protein than Potato Skin.
- Both Powder No Sugar Added Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.