Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Potato Skin
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Potato Skin
517g
Powder No Sugar Added Cocoa Mix has 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Potato Skin?
Powder No Sugar Added Cocoa Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Potato Skin?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Potato Skin:
300 calories of Powder No Sugar Added Cocoa Mix have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.2 times more Vitamin B3, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Potato Skin:
300 calories of Powder No Sugar Added Cocoa Mix have 3 times more Calcium, 1.4 times more Magnesium, 3.6 times more Phosphorus, 8.7 times more Selenium, 13.5 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Copper, 4.2 times more Iron, 5.9 times more Manganese and 159.2 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.2 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.