Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 21.2 times more Vitamin B1, 2.2 times more Vitamin B2, 13.5 times more Vitamin B3, 6 times more Vitamin B5, 16.3 times more Vitamin B6, 77 times more Vitamin B9, more Vitamin C and 20 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 10.4 times more Sodium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 27.5 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 7.3 times more Phosphorus and 6.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Prepared With Water Powder Cocoa Mix as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.