Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Boiled Red Kidney Beans:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 8.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Boiled Red Kidney Beans:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 30.3 times more Copper, 98 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 28.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 53.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 12.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.1 times more Energy, more Omega 3, 5.4 times more Carbohydrate, more Fiber and 39.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.