Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.1 times more Copper, 25 times more Iron, 4.7 times more Magnesium, 19.4 times more Phosphorus, 2.9 times more Potassium, 15 times more Sodium and 20 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 13.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, more Fat, more Saturated Fat, 6.5 times more Carbohydrate, more Fiber and 11.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.