Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Unsweetened Ready-to-drink Coconut Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Ready-to-drink Coconut Water has 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 18.1 times more Copper, 25 times more Iron, 4.7 times more Magnesium, 19.4 times more Phosphorus, 2.9 times more Potassium, 15 times more Sodium and 20 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Unsweetened Ready-to-drink Coconut Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Ready-to-drink Coconut Water has 13.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate, more Fiber and 11.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.