Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Canned Orange Juice:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 5.2 times more Vitamin B2 and 23.2 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Canned Orange Juice:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 6 times more Calcium, 25.5 times more Copper, 30.6 times more Iron, 12.2 times more Magnesium, 38.4 times more Manganese, 26.5 times more Phosphorus, 10.1 times more Potassium, 40 times more Selenium, 125 times more Sodium and 25.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 28.3 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 9.4 times more Energy, 88.1 times more Fat, 632 times more Saturated Fat, 6.5 times more Carbohydrate, 4 times more Sugars, 16 times more Fiber and 13.2 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.