Nutrient Comparison: Breakfast Blend Brewed Coffee VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast Blend Brewed Coffee versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast Blend Brewed Coffee vs Canned Carrots with Liquids and Salt:
- 14 ounces of Breakfast Blend Brewed Coffee have 1.9 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast Blend Brewed Coffee vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 20.6 times more Copper, 26 times more Iron, 2.3 times more Magnesium, 14.1 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium, 240 times more Sodium and 14.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 31.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Breakfast Blend Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.