Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 11.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Carrots with Liquids and Salt?
Breakfast Blend Brewed Coffee VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Canned Carrots with Liquids and Salt:
300 calories of Breakfast Blend Brewed Coffee have 12.1 times more Vitamin B1 and 21.9 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Canned Carrots with Liquids and Salt:
300 calories of Breakfast Blend Brewed Coffee have 5.1 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 12.3 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, more Selenium, 20.9 times more Sodium and 1.3 times more Zinc than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 5.9 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.