Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Florida Oranges:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 4.4 times more Vitamin B2 and 13 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 8.9 times more Vitamin B5, 25.5 times more Vitamin B6, 17 times more Vitamin B9 and 225 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Florida Oranges:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Copper, 8 times more Magnesium and 2.1 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium and 1.5 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 6.9 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.