Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Florida Oranges

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Florida Oranges: 1087g

Raw Florida Oranges have 5.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	68.6% 26g	38g per day for Men 19-50 years
Protein	12% 6.67g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Florida Oranges	Recommended Dietary Allowance
Calcium	11% 111mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	147% 5433g	25.6% 947g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Florida Oranges?

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Florida Oranges:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 22.6 times more Vitamin B2 and 66.5 times more Vitamin B3 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 19.6 times more Vitamin B1, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 44 times more Vitamin C and 3.5 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Florida Oranges:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 6.6 times more Copper, 7.4 times more Iron, 40.9 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, more Sodium, 3.2 times more Zinc and 5.7 times more Water than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.2 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have 4.4 times more Fat, 18.8 times more Saturated Fat and 15.2 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.