Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Oranges with Peel
Weight per 500 calories
Restaurant-prepared Espresso Brewed Coffee
5556g
Oranges with Peel
794g
Raw Oranges with Peel have 7 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Oranges with Peel ?
Restaurant-prepared Espresso Brewed Coffee VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Oranges with Peel :
500 calories of Restaurant-prepared Espresso Brewed Coffee have 24.8 times more Vitamin B2 and 72.9 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 14.3 times more Vitamin B1, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 50.7 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Oranges with Peel :
500 calories of Restaurant-prepared Espresso Brewed Coffee have 6.1 times more Copper, 40 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 49 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5 times more Calcium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 4.2 times more Fat, 18.4 times more Saturated Fat and 14.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, more Fiber and 1.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.