Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Restaurant-prepared Espresso Brewed Coffee versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Oranges with Peel :
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 3.5 times more Vitamin B2 and 10.4 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 100 times more Vitamin B1, 11.8 times more Vitamin B5, 46.5 times more Vitamin B6, 30 times more Vitamin B9 and 355 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Oranges with Peel :
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 5.7 times more Magnesium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 35 times more Calcium, 6.2 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 7 times more Energy, 9.3 times more Carbohydrate, more Fiber and 10.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.