Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Restaurant-prepared Espresso Brewed Coffee versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 5.9 times more Vitamin B2 and 13 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 90 times more Vitamin B1, 6.8 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 250 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee has 7.3 times more Magnesium and 3.6 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Iron, 2.4 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 6.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 1 kilogram of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.