Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 5.9 times more Vitamin B2 and 13 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 90 times more Vitamin B1, 6.8 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 250 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium and 3.6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Iron, 2.4 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 6.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.