Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 5.9 times more Vitamin B2 and 13 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 90 times more Vitamin B1, 6.8 times more Vitamin B5, 20 times more Vitamin B6, 30 times more Vitamin B9 and 250 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium and 3.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Iron, 2.4 times more Phosphorus and 1.7 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 6.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.