Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Fresh Orange juice
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Fresh Orange juice
667g
Raw Orange juice has 5 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Fresh Orange juice?
Restaurant-prepared Espresso Brewed Coffee VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 29.5 times more Vitamin B2 and 65.1 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 18 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 50 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Fresh Orange juice:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 5.7 times more Copper, 3.3 times more Iron, 36.4 times more Magnesium, 17.9 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 70 times more Sodium, 5 times more Zinc and 5.5 times more Water than Fresh Orange juice.
Both Restaurant-prepared Espresso Brewed Coffee and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 4.5 times more Fat, 19.2 times more Saturated Fat and 15.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.