Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Canned Orange Juice
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 5.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Orange Juice?
Restaurant-prepared Espresso Brewed Coffee VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Canned Orange Juice:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 44 times more Vitamin B2 and 135.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, 4.6 times more Vitamin B9, 28.8 times more Vitamin C and 3.8 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Canned Orange Juice:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 11.9 times more Copper, 6.8 times more Iron, 41.8 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 18.3 times more Sodium, 6.5 times more Zinc and 5.8 times more Water than Canned Orange Juice.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 6.3 times more Fat, 26.7 times more Saturated Fat and 17.8 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.